Timing of coffee consumption and its association with mortality: insights from chrononutrition [Temporalidad en el consumo de café y su asociación con la mortalidad: perspectivas desde la crononutrición]
DOI:
https://doi.org/10.62574/f4843873Keywords:
antioxidants, cardiovascular diseases, chrononutritionAbstract
Objective: To analyse the timing of coffee consumption and its association with mortality from a chrononutrition perspective. Method: Systematic review. Results and conclusion: Coffee, thanks to its bioactive components such as caffeine, antioxidants, diterpenes and chlorogenic acids, offers a wide range of health benefits, particularly for the cardiovascular system, the nervous system and metabolism. These compounds have antioxidant and anti-inflammatory properties that, together, contribute to improving endothelial function, reducing oxidative stress and promoting better control of blood glucose and lipids.
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Copyright (c) 2025 María Gabriela Balarezo-García, Diego Armando Suárez-Páez, Alexander Sebastián Cando-Tixi, Sandra Janneth Velásquez-Toro (Autor/a)
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